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X-WR-CALNAME:St. Albert & Sturgeon Primary Care Network
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DTSTART;TZID=America/Edmonton:20260618T180000
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DTSTAMP:20260516T223752
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UID:10000146-1781805600-1781811000@saspcn.com
SUMMARY:Guide to Menopause – June 18 2026
DESCRIPTION:“Embrace the Change” is a free\, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause\, its symptoms\, and treatment options including the benefits and risks of hormone therapy. \nWhen: Thursday\, June 18\, 2026\, from 6:00-7:30 p.m. \nWhere: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) \nCost: free\n(registration required – click “Going” below and provide attendee information) \nDoctor referral required? no – open to anyone
URL:https://saspcn.com/classes/guide-to-menopause-june-18-2026/
LOCATION:St. Albert & Sturgeon PCN\, St. Albert Centre\, 375 St Albert Trail #196\, St. Albert Centre\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Women's Health
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DTSTART;TZID=America/Edmonton:20260624T173000
DTEND;TZID=America/Edmonton:20260624T190000
DTSTAMP:20260516T223752
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UID:10000147-1782322200-1782327600@saspcn.com
SUMMARY:From Bump to Birth: Pelvic Floor 101 - June 2026
DESCRIPTION:In this free\, in-person session\, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence)\, pelvic pressure\, or prolapse. We’ll talk about what’s normal\, what’s not\, and when to seek further assessment\, and we’ll go over evidence-based birth preparation strategies that support pelvic floor function during labour and delivery. \nThe session will be led Candace Mazur\, a Physical Therapist and Pelvic Health Therapist with The Joint Physiotherapy\, hosted in partnership with SASPCN. \nIdeal for: people in their second trimester of pregnancy\nPLEASE NOTE: due to space limitations\, attendance is restricted to registered participants only (i.e.\, no partners\, spouses\, children\, etc.) \nWhen: Wednesday\, June 24\, 2026\, from 5:30-7:00 p.m. \nWhere: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) \nCost: free\nRegistration required – click Going below and enter attendee information\n**If class is full\, email us at classes@saspcn.com and provide your name and cell phone number. You will be contacted if there is a cancellation.** \nDoctor referral required? No – open to the public
URL:https://saspcn.com/classes/from-bump-to-birth-pelvic-floor-101-june-2026/
LOCATION:St. Albert & Sturgeon PCN\, St. Albert Centre\, 375 St Albert Trail #196\, St. Albert Centre\, St. Albert\, Alberta\, T8N 3K8\, Canada
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