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X-WR-CALDESC:Events for St. Albert & Sturgeon Primary Care Network
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DTSTART;TZID=America/Edmonton:20260223T180000
DTEND;TZID=America/Edmonton:20260223T193000
DTSTAMP:20260403T183749
CREATED:20251204T220839Z
LAST-MODIFIED:20260210T234300Z
UID:10000140-1771869600-1771875000@saspcn.com
SUMMARY:Guide to Menopause - Feb 23 2026
DESCRIPTION:“Embrace the Change” is a free\, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause\, its symptoms\, and treatment options including the benefits and risks of hormone therapy. \nWhen: Monday\, February 23\, 2026\, from 6-7:30 p.m. \nWhere: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) \nCost: free\n(registration required – click “Going” below and provide attendee information) \nDoctor referral required? No – open to the public
URL:https://saspcn.com/classes/guide-to-menopause-feb-23-2026/
LOCATION:St. Albert & Sturgeon PCN\, St. Albert Centre\, 375 St Albert Trail #196\, St. Albert Centre\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Women's Health
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DTSTART;TZID=America/Edmonton:20260312T103000
DTEND;TZID=America/Edmonton:20260312T120000
DTSTAMP:20260403T183749
CREATED:20251204T221223Z
LAST-MODIFIED:20251204T221223Z
UID:10000141-1773311400-1773316800@saspcn.com
SUMMARY:Guide to Menopause - Mar 12 2026
DESCRIPTION:“Embrace the Change” is a free\, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause\, its symptoms\, and treatment options including the benefits and risks of hormone therapy. \nWhen: Thursday\, March 12\, 2026\, from 10:30 a.m.-12:00 p.m. \nWhere: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) \nCost: free\n(registration required – click “Going” below and provide attendee information) \nDoctor referral required? No – open to the public
URL:https://saspcn.com/classes/guide-to-menopause-mar-12-2026/
LOCATION:St. Albert & Sturgeon PCN\, St. Albert Centre\, 375 St Albert Trail #196\, St. Albert Centre\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Women's Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260402T180000
DTEND;TZID=America/Edmonton:20260402T193000
DTSTAMP:20260403T183749
CREATED:20251204T221538Z
LAST-MODIFIED:20260318T172753Z
UID:10000142-1775152800-1775158200@saspcn.com
SUMMARY:Guide to Menopause - Apr 2 2026 - virtual
DESCRIPTION:*TO BE ADDED TO WAITLIST – please email us at classes@saspcn.com and provide your name and cell phone number. You will be contacted if there is a cancellation.* \n“Embrace the Change” is a free\, online program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause\, its symptoms\, and treatment options including the benefits and risks of hormone therapy. \nWhen: Thursday\,  April 2\, 2026\, from 6:00-7:30 p.m. \nWhere: online – participants will be emailed a link to join \nCost: free\n(registration required – click “Going” below and provide attendee information) \nDoctor referral required? No – open to the public
URL:https://saspcn.com/classes/guide-to-menopause-apr-2-2026-virtual/
LOCATION:Alberta
CATEGORIES:Women's Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260422T173000
DTEND;TZID=America/Edmonton:20260422T190000
DTSTAMP:20260403T183749
CREATED:20260220T185637Z
LAST-MODIFIED:20260304T231344Z
UID:10000144-1776879000-1776884400@saspcn.com
SUMMARY:From Bump to Birth: Pelvic Floor 101 - April 2026
DESCRIPTION:*TO BE ADDED TO WAITLIST – please email us at classes@saspcn.com and provide your name and cell phone number. You will be contacted if there is a cancellation.* \nIn this free\, in-person session\, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence)\, pelvic pressure\, or prolapse. We’ll talk about what’s normal\, what’s not\, and when to seek further assessment\, and we’ll go over evidence-based birth preparation strategies that support pelvic floor function during labour and delivery. \nThe session will be led Candace Mazur\, a Physical Therapist and Pelvic Health Therapist with The Joint Physiotherapy\, hosted in partnership with SASPCN. \nIdeal for: people in their second trimester of pregnancy\nPLEASE NOTE: due to space limitations\, attendance is restricted to registered participants only (i.e.\, no partners\, spouses\, children\, etc.) \nWhen: Wednesday\, April 22\, 2026\, from 5:30-7:00 p.m. \nWhere: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) \nCost: free\n(Registration required – if class is full\, email us at classes@saspcn.com and provide your name and cell phone number. You will be contacted if there is a cancellation.*) \nDoctor referral required? No – open to the public
URL:https://saspcn.com/classes/from-bump-to-birth-pelvic-floor-101-april-2026/
LOCATION:St. Albert & Sturgeon PCN\, St. Albert Centre\, 375 St Albert Trail #196\, St. Albert Centre\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Women's Health
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