Guide to Menopause - Feb 23 2026
2026-02-23 18:00 - 19:30 (America/Edmonton) | St. Albert & Sturgeon PCN, St. Albert Centre, 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, T8N 3K8, Canada
“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy.
When: Monday, February 23, 2026, from 6-7:30 p.m.
Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek)
Cost: free
(registration required – click “Going” below and provide attendee information)
Doctor referral required? No – open to the public

Guide to Menopause - Mar 12 2026
2026-03-12 10:30 - 12:00 | St. Albert & Sturgeon PCN, St. Albert Centre, 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, T8N 3K8, Canada
“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy.
When: Thursday, March 12, 2026, from 10:30 a.m.-12:00 p.m.
Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek)
Cost: free
(registration required – click “Going” below and provide attendee information)
Doctor referral required? No – open to the public

Guide to Menopause - Apr 2 2026 - virtual
2026-04-02 18:00 - 19:30 | Alberta
“Embrace the Change” is a free, online program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy.
When: Thursday, April 2, 2026, from 6:00-7:30 p.m.
Where: online – participants will be emailed a link to join
Cost: free
(registration required – click “Going” below and provide attendee information)
Doctor referral required? No – open to the public

From Bump to Birth: Pelvic Floor 101 - April 2026
2026-04-22 17:30 - 19:00 | St. Albert & Sturgeon PCN, St. Albert Centre, 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, T8N 3K8, Canada
*TO BE ADDED TO WAITLIST – please email us at classes@saspcn.com and provide your name and cell phone number. You will be contacted if there is a cancellation.*
In this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), pelvic pressure, or prolapse. We’ll talk about what’s normal, what’s not, and when to seek further assessment, and we’ll go over evidence-based birth preparation strategies that support pelvic floor function during labour and delivery.
The session will be led Candace Mazur, a Physical Therapist and Pelvic Health Therapist with The Joint Physiotherapy, hosted in partnership with SASPCN.
Ideal for: people in their second trimester of pregnancy
PLEASE NOTE: due to space limitations, attendance is restricted to registered participants only (i.e., no partners, spouses, children, etc.)
When: Wednesday, April 22, 2026, from 5:30-7:00 p.m.
Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek)
Cost: free
(Registration required – if class is full, email us at classes@saspcn.com and provide your name and cell phone number. You will be contacted if there is a cancellation.*)
Doctor referral required? No – open to the public
