BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//St. Albert & Sturgeon Primary Care Network - ECPv6.16.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:St. Albert & Sturgeon Primary Care Network
X-ORIGINAL-URL:https://saspcn.com
X-WR-CALDESC:Events for St. Albert & Sturgeon Primary Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20270113T173000
DTEND;TZID=America/Edmonton:20270113T190000
DTSTAMP:20260902T171657Z
CREATED:20260902T171521Z
LAST-MODIFIED:20260902T171657Z
UID:10000153-1799861400-1799866800@saspcn.com
SUMMARY:Beyond Bump to Birth: The Fourth Trimester Reset - January 13 2027
DESCRIPTION:Nobody hands you a manual when you leave the hospital\, so let’s fix that! \nThis session covers what’s normal in the postpartum “fourth trimester”. We will cover how to care for vaginal or c-section scarring\, diastasis recti\, urinary leakage\, pelvic heaviness\, and the “wait\, is this normal?” moments. We will discuss how to safely return to exercise\, even running. Led by a pelvic health physiotherapist\, it’s judgment-free and question-friendly. \nIdeal for: moms fresh into the fourth trimester (though all stages are welcome)\nPLEASE NOTE: due to space limitations\, attendance is restricted to registered participants and their infants (if required) only \nWhen: Wednesday\, January 13\, 2027\, from 5:30-7:00 p.m. \nWhere: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) \nCost: free\nRegistration required – click Going below and enter attendee information
URL:https://saspcn.com/classes/beyond-bump-to-birth-the-fourth-trimester-reset-january-13-2027/
LOCATION:St. Albert & Sturgeon PCN\, St. Albert Centre\, 375 St Albert Trail #196\, St. Albert Centre\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Women's Health
END:VEVENT
END:VCALENDAR