Guide to Menopause – Feb 23 2026

“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy.

When: Monday, February 5, 2026, from 6-7:30 p.m.

Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek)

Cost: free
(registration required – click “Going” below and provide attendee information)

Doctor referral required? No – open to the public