Beyond Bump to Birth: The Fourth Trimester Reset – November 25

Nobody hands you a manual when you leave the hospital, so let’s fix that!

This session covers what’s normal in the postpartum “fourth trimester”. We will cover how to care for vaginal or c-section scarring, diastasis recti, urinary leakage, pelvic heaviness, and the “wait, is this normal?” moments. We will discuss how to safely return to exercise, even running. Led by a pelvic health physiotherapist, it’s judgment-free and question-friendly.

Ideal for: moms fresh into the fourth trimester (though all stages are welcome)
PLEASE NOTE: due to space limitations, attendance is restricted to registered participants and their infants (if required) only

When: Wednesday, November 25, 2026, from 5:30-7:00 p.m.

Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek)

Cost: free
Registration required – click Going below and enter attendee information