In this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), pelvic pressure, or prolapse. We’ll talk about what’s normal, what’s not, and when to seek further assessment, and we'll go over evidence-based birth preparation strategies that support pelvic […]

"Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Thursday, February 5, 2026, from 2:30-4:00 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next […]

"Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Monday, February 5, 2026, from 6-7:30 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next […]

"Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Thursday, March 12, 2026, from 10:30 a.m.-12:00 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre […]

"Embrace the Change" is a free, online program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Thursday,  April 2, 2026, from 6:00-7:30 p.m. Where: online - participants will be emailed a link to join Cost: free […]