Digital Wellness – January 28 2026

This is a free, in-person program for adults led by an SASPCN Behavioural Health Consultant. Find out about the impacts of screen time on your mental and physical health, and learn practical techniques you can use to modify your screen habits and improve your digital wellness.

Suitable for: adults 18 and up

When: Wednesday, January 28, 2026, from 6:30-8:00 p.m.

Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek)

Cost: free
(registration required – click “Going” below and provide attendee information)

Doctor referral required? No – open to the public