From Bump to Birth: Pelvic Floor 101 – June 2026

In this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), pelvic pressure, or prolapse. We’ll talk about what’s normal, what’s not, and when to seek further assessment, and we’ll go over evidence-based birth preparation strategies that support pelvic floor function during labour and delivery.

The session will be led Candace Mazur, a Physical Therapist and Pelvic Health Therapist with The Joint Physiotherapy, hosted in partnership with SASPCN.

Ideal for: people in their second trimester of pregnancy
PLEASE NOTE: due to space limitations, attendance is restricted to registered participants only (i.e., no partners, spouses, children, etc.)

When: Wednesday, June 24, 2026, from 5:30-7:00 p.m.

Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek)

Cost: free
Registration required – click Going below and enter attendee information
**If class is full, email us at classes@saspcn.com and provide your name and cell phone number. You will be contacted if there is a cancellation.**

Doctor referral required? No – open to the public