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Gentle Nutrition: September 26 and October 3, 2024
September 26 @ 6:00 pm - 7:30 pm
Free~ Nourish Your Body and Mind ~
Learn to make food choices that respect both your health and your taste buds.
Gentle Nutrition is an introductory group appointment with a Registered Dietitian who will give practical tips to help you to break the dieting cycle. Let’s move away from restriction, and focus on what foods we want to add, one day at a time!
DATES: This is a two-class session, taking place on two consecutive Thursdays – September 26 and October 3, 2024. Each session will cover different material so attendance at both is strongly encouraged.
TIME: 6:00-7:30 p.m.
COST: Free
SUITABLE FOR: Adults aged 18 and up (no referral required)
DETAILS: During this two-session group appointment, you will learn how to use gentle nutrition to improve your physical and mental wellbeing. Once you have completed an introductory session, you will have the option to register for follow-up sessions on the topics most important to you, such as balanced meals/snacks, mindful eating, hydration, emotional eating, and more.
LOCATION: The St. Albert and Sturgeon PCN’s office is located in the St. Albert Centre near Sport Chek.
REGISTER: Register for your free ticket below or call 780-860-9585.