Managing Your Emotions
February 4, 2025 @ 6:30 pm - 8:00 pm
FreeAre you having difficulty regulating your emotions? Are you interested in learning ways to cope with difficult feelings and situations? Adults age 16-65 can register for this FREE workshop series led by the mental health therapists of Iridescence Counselling.
During the 6 sessions, you will learn skills for regulating emotions, tolerating distress, managing interpersonal communication, and practicing mindfulness.
When: six Tuesday evenings – Feb. 4 through Mar. 11, 2025, 6:30-8:00 p.m.
Where: NABI Business Centre – 200 Carnegie Dr., St, Albert
Cost: free (registration required – see below)
Referral required: YES – this class is currently open only to patients of SASPCN member physicians (click to check our physician list).