Managing Your Emotions

Are you having difficulty regulating your emotions? Are you interested in learning ways to cope with difficult feelings and situations? Adults age 16-65 can register for this FREE 6-session workshop series led by the mental health therapists of Iridescence Counselling.

During these sessions, you will learn skills for regulating emotions, tolerating distress, managing  interpersonal communication, and practicing mindfulness.

When: six Tuesday evenings – Feb. 4 through Mar. 11, 2025, 6:30-8:00 p.m.

Where: Iridescence Counselling – NABI Business Centre, 200 Carnegie Dr., St. Albert

Cost: free (registration required – see below)

Referral required: YES – this class is currently open only to patients of SASPCN member physicians (click to check our physician list).