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This is a free, in-person program for adults led by an SASPCN Behavioural Health Consultant. Find out about the impacts of screen time on your mental and physical health, and […]
RSVP Now
Free
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Events
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In this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), pelvic pressure, or […]
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"Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and […]
RSVP Now
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1 event,
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"Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and […]
RSVP Now
Free
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