Are you a youth looking to enhance your well-being and learn practical skills for a happier life?
Join us for a 6-week workshop designed to empower you by teaching evidence-based strategies to promote positive emotions and healthy lifestyle habits. This program will support you in taking actionable steps toward a more fulfilling life. Feel free to sign up with a friend!
The workshop will be facilitated by two Behavioral Health Consultants from SASPCN. (Please note, this is not therapy, and there is no expectation to share past personal experiences or past events unrelated to the skills discussed.)
When: six Tuesday evenings – Feb. 11 through Mar. 18, 2025, 4:30-6:00 p.m.
Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek)
Cost: free (registration required – see below)
Referral required: YES – this class is currently open only to patients of SASPCN member physicians (click to check our physician list).