Managing Your Emotions
NABI Business Centre 200 Carnegie Drive, St. Albert, Alberta, CanadaAre you having difficulty regulating your emotions? Are you interested in learning ways to cope with difficult feelings and situations? Adults age 16-65 can register for this FREE workshop series led by the mental health therapists of Iridescence Counselling. During the 6 sessions, you will learn skills for regulating emotions, tolerating distress, managing interpersonal communication, […]