“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Thursday, September 24, 2026, from 6:00-7:30 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next […]
Nobody hands you a manual when you leave the hospital, so let's fix that! This session covers what's normal in the postpartum "fourth trimester". We will cover how to care for vaginal or c-section scarring, diastasis recti, urinary leakage, pelvic heaviness, and the "wait, is this normal?" moments. We will discuss how to safely return […]
“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Tuesday, October 20, 2026, from 6:00-7:30 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next […]
“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Wednesday, November 18, 2026, from 6:00-7:30 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next […]
Nobody hands you a manual when you leave the hospital, so let's fix that! This session covers what's normal in the postpartum "fourth trimester". We will cover how to care for vaginal or c-section scarring, diastasis recti, urinary leakage, pelvic heaviness, and the "wait, is this normal?" moments. We will discuss how to safely return […]
Nobody hands you a manual when you leave the hospital, so let's fix that! This session covers what's normal in the postpartum "fourth trimester". We will cover how to care for vaginal or c-section scarring, diastasis recti, urinary leakage, pelvic heaviness, and the "wait, is this normal?" moments. We will discuss how to safely return […]