• Guide to Menopause – Jan 22 2026

    St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, Canada

    "Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Thursday, January 28, 2026, from 6:00-7:30 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next […]

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  • Digital Wellness – January 28 2026

    St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, Canada

    This is a free, in-person program for adults led by an SASPCN Behavioural Health Consultant. Find out about the impacts of screen time on your mental and physical health, and learn practical techniques you can use to modify your screen habits and improve your digital wellness. Suitable for: adults 18 and up When: Wednesday, January […]

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  • From Bump to Birth: Pelvic Floor 101

    St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, Canada

    In this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), pelvic pressure, or prolapse. We’ll talk about what’s normal, what’s not, and when to seek further assessment, and we'll go over evidence-based birth preparation strategies that support pelvic […]

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  • Guide to Menopause – Feb 5 2026

    St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, Canada

    "Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Thursday, February 5, 2026, from 2:30-4:00 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next […]

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  • Guide to Menopause – Feb 23 2026

    St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, Canada

    "Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Monday, February 5, 2026, from 6-7:30 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next […]

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  • Guide to Menopause – Mar 12 2026

    St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, Canada

    "Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Thursday, March 12, 2026, from 10:30 a.m.-12:00 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre […]

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