Digital Wellness – January 28 2026
This is a free, in-person program for adults led by an SASPCN Behavioural Health Consultant. Find out about the impacts of screen time on your mental and physical health, and […]
Free
6 events found.
Events
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St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, Canada
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From Bump to Birth: Pelvic Floor 101
St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, CanadaIn this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), pelvic pressure, or […]
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Guide to Menopause – Feb 5 2026
St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trail #196, St. Albert Centre, St. Albert, Alberta, Canada"Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and […]
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Guide to Menopause – Feb 23 2026
"Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Monday, February 23, 2026, from 6-7:30 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next […]
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Guide to Menopause – Mar 12 2026
"Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Thursday, March 12, 2026, from 10:30 a.m.-12:00 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre […]
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Guide to Menopause – Apr 2 2026 – virtual
"Embrace the Change" is a free, online program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and […]