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*TO BE ADDED TO WAITLIST – please email us at classes@saspcn.com and provide your name and cell phone number. You will be contacted if there is a cancellation.* "Embrace the Change" is a free, online program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits […]
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*TO BE ADDED TO WAITLIST - please email us at classes@saspcn.com and provide your name and cell phone number. You will be contacted if there is a cancellation.* In this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), […]
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