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"Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy. When: Thursday, January 22, 2026, from 6:00-7:30 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next […]
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This is a free, in-person program for adults led by an SASPCN Behavioural Health Consultant. Find out about the impacts of screen time on your mental and physical health, and […]
RSVP Now
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