Gentle Nutrition: November 7 and 14, 2024

St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trl #196, St. Albert, AB T8N 3K8, St. Albert, Alberta, Canada

~ Nourish Your Body and Mind ~ Learn to make food choices that respect both your health and your taste buds. Gentle Nutrition is an introductory group appointment with a […]

Free

Diabetes 101 – January 2025

St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trl #196, St. Albert, AB T8N 3K8, St. Albert, Alberta, Canada

This session is for adults who have been newly diagnosed with Type 2 Diabetes, or who would like to know more about their condition, including healthy eating and activity. When: Tuesday, January 28, 2025 from 5:30-7:00 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) Cost: free (registration […]

Free

Managing Your Emotions

Iridescence Counselling - NABI Business Centre 200 Carnegie Drive, St. Albert, Alberta, Canada

REGISTRATION CLOSED Are you having difficulty regulating your emotions? Are you interested in learning ways to cope with difficult feelings and situations? Adults age 16-65 can register for this FREE 6-session workshop series led by the mental health therapists of Iridescence Counselling. During these sessions, you will learn skills for regulating emotions, tolerating distress, managing  […]

Free

Pathways to Happiness for Youth

St. Albert & Sturgeon PCN, St. Albert Centre 375 St Albert Trl #196, St. Albert, AB T8N 3K8, St. Albert, Alberta, Canada

REGISTRATION CLOSED Are you a youth age 14-18 looking to enhance your well-being and learn practical skills for a happier life? Join us for a 6-week workshop designed to empower you by teaching evidence-based strategies to promote positive emotions and healthy lifestyle habits. This program will support you in taking actionable steps toward a more […]

Free