~ Nourish Your Body and Mind ~ Learn to make food choices that respect both your health and your taste buds. Gentle Nutrition is an introductory group appointment with a Registered Dietitian who will give practical tips to help you to break the dieting cycle. Let’s move away from restriction, and focus on what foods […]
This session is for adults who have been newly diagnosed with Type 2 Diabetes, or who would like to know more about their condition, including healthy eating and activity. When: Tuesday, January 28, 2025 from 5:30-7:00 p.m. Where: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) Cost: free (registration […]
Are you having difficulty regulating your emotions? Are you interested in learning ways to cope with difficult feelings and situations? Adults age 16-65 can register for this FREE workshop series led by the mental health therapists of Iridescence Counselling. During the 6 sessions, you will learn skills for regulating emotions, tolerating distress, managing interpersonal communication, […]