~ Nourish Your Body and Mind ~ Learn to make food choices that respect both your health and your taste buds. Gentle Nutrition is an introductory group appointment with a […]
This session is for adults who have been newly diagnosed with Type 2 Diabetes, or who would like to know more about their condition, including healthy eating and activity. When: […]
Are you having difficulty regulating your emotions? Are you interested in learning ways to cope with difficult feelings and situations? Adults age 16-65 can register for this FREE 6-session workshop […]
Are you a youth looking to enhance your well-being and learn practical skills for a happier life? Join us for a 6-week workshop designed to empower you by teaching evidence-based […]