From Bump to Birth: Pelvic Floor 101 – April 2026
**If class is full, email us at classes@saspcn.com and provide your name and cell phone number. You will be contacted if there is a cancellation.** In this free, in-person session, […]
**If class is full, email us at classes@saspcn.com and provide your name and cell phone number. You will be contacted if there is a cancellation.** In this free, in-person session, […]
"Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and […]
"Embrace the Change" is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and […]
In this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), pelvic pressure, or […]